BRISTOL86

Anyone know if this is likely to be available on any of the erm….fire stick….channels?

If JL designs it then perhaps a massive C would be appropriate!

?

And back to the top

Thanks mate but would be too big. Mediums or larger fitting small needed! Thanks anyway!

Many thanks but looking for pre owned as can’t justify £40-50 on new shirts!

Hey Folks Long time no speak I’m on the lookout for some City training wear (mainly tops) and/or GK tops from the last few years. Nothing pre-Hummel, and only short sleeves wanted, even in the case of GK tops. Adults Medium only. Only exceptions is if you have any older home or away shirts (80s - now) that are particularly ‘nice’, I may consider it. If you are looking to shift anything that fits the bill, please drop me a DM. Many thanks

Were you worried he might invite you into his office?

Been forced to take a bit of a break from weight training due to injury so back to more cardio. Longest run in about 15 months this morning at 9 miles, the last mile or two was pretty hellish, just not used to that distance.

This shouldn’t be too difficult to implement at Ashton Gate.

Can’t we all just get along?! I like a cycle and weightlifting so maybe it should be the OTIB Strava club ?

Yay, new shoe day Was long overdue to be fair ?

Going for a change in tack with my training and cutting right back on cardio to focus on weight/resistance training and lean muscle gain. I'm down to running 2 x 5 mile runs a week now. I'm enjoying a change in routine but I will miss running most days! I'm doing a 30-40 min powerwalk on my 'rest' days though so that should scratch the itch to be outside in the real world and not stuck in the garage!

Damn that's a seriously impressive list!

Unfortunate that he elbowed him in the face then really.

Ashley Williams can **** right off out of here. First Brentford and now this. Amazing stuff from the ‘seasoned pro’

Well, I made a little garage gym about a month before lockdown....talk about good timing! I do a ~20 min circuit most days which consists of 5 x 10 pull ups 5 x 10 barbell squats 5 x 10 x barbell chest press 5 x 10 flutter kicks 5 x 10 V-ups 5 x 5 dips

Thanks mate. Yeah I only weigh/measure every 3-4 weeks so I don’t get caught up in the fluctuations, and always first thing before eating / drinking etc. I prefer the tape measure and my clothes as a guide to the scales!

Feeling pretty accomplished today. I set out at the beginning of October to lose weight and get fitter and more active, and was doing really well, but fell back into the habit of eating and drinking too much, and not moving enough once lockdown kicked in. At the beginning of June I resolved to "close my rings" every day (Apple Activity terminology for 30 Mins exercise, 12 hours of standing for at least a minute, and 500 active calories per day) in June, and do at least one workout every single day in June, all while running in a daily calorie deficit. 27 x Weight Training Workouts 17 x Runs 11 x Bike Rides In total, 32 hours of workout time, covering 259 miles on foot and bike in June with an elevation gain of just under 18,000ft, or around 60% of the way to the top of Everest. Approx 25,000 calories burned through exercise. 19lbs down since October, 2 inches off the chest and 3 off the waist. Only just set up the scales to measure body fat, and don't think it's overly accurate, but it reckons I've gone from 18.6% at the beginning of June to 17.1% at the end. Observations: My knees hurt I need some new running shoes I'm a sucker for hilly runs/rides Music is essential to running motivation for me. Since I got my headphones I've done longer runs and don't mentally flag so soon.

Something I’ve always suffered with, never managed to get rid though, think I kind of just got used to it over the years!

Yeah it was pleasant at 7:30ish when I went out but you could tell it was going to be massively hot even then

Chickened out and went out early, woke up and the thought of going out in 30deg after work was too much!

I’m going out about 4pm tomorrow...pray for me!!

Certainly is, it was warm enough yesterday, gonna melt tomorrow!