A little update on my training, another 18 miles today.
Since I started my training plan I've completed 8 of the 16 weeks (though I'd say I'm maybe a week or 2 behind due to injury). I've got 11 weeks til raceday so plenty of time to recover it.
Started pulling it all into an excel sheet so I can compare stats, I love a spreadsheet ?
8 weeks
24 runs
193.74 miles so averaging 24.2 a week
54 hours of running!
My pace for runs over 10 miles have come down by about 30 seconds, whilst staying the same kind of effort levels (zone 2 to low zone 3)
Also, completely injury free now in my ankle since changing trainers! Nothing during or after my runs which is great news. Put in 53 miles this week so really happy with that