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Ecko

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About Ecko

  • Birthday 17/01/1991

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  • Website URL
    http://www.bcfc.co.uk

Profile Information

  • Gender
    Male
  • Location:
    BS3

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  1. Ecko

    O'Dowda

    If they thought this was a good idea, it just goes to show how out of touch they are with the fans.
  2. What is the point of VAR? That was never a pen!
  3. Birmingham have just got rid of their manager...
  4. Get the **** out! Haven't celebrated this much since Smith against Man Utd!!
  5. It should be "The players have lost their trust in me"
  6. No-one can defend him and if you do, you're just as deluded as Johnson!
  7. Anyone else envious about this appointment?
  8. So Bradley Dack is training then?
  9. What a ******* shit year this is. RIP Buster
  10. My company have got rid of 22 employees this morning...
  11. That diet is pretty much the exact same as mine. Need to eat a min of 3000 calories daily. If you haven't got time to cook bacon/eggs in the morning a good alternative is to make overnight oats. I usually put in oats, chia & flax seeds, unflavoured protein and put a handful of blueberries. I then smother it with 3 tablespoons of fat free greek yoghurt and some almond milk. Can easily get 500+ calories in.
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