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Ecko

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About Ecko

  • Birthday 17/01/1991

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  • Website URL
    http://www.bcfc.co.uk

Profile Information

  • Gender
    Male
  • Location:
    BS3

Recent Profile Visitors

2,121 profile views
  1. My company have got rid of 22 employees this morning...
  2. That diet is pretty much the exact same as mine. Need to eat a min of 3000 calories daily. If you haven't got time to cook bacon/eggs in the morning a good alternative is to make overnight oats. I usually put in oats, chia & flax seeds, unflavoured protein and put a handful of blueberries. I then smother it with 3 tablespoons of fat free greek yoghurt and some almond milk. Can easily get 500+ calories in.
  3. Thanks for confirming that. I'll be able to sleep easy tonight now.
  4. Does anyone else find it painful watching CL games these days?
  5. Winks has to start at the euros
  6. Ecko

    Nathan Baker

    Unsung hero this season
  7. Excuse my ignorance as I know nothing about Basketball, but which footballer is he equivalent to if they died. RIP
  8. My favourite player from last decade and coincidentally scored my favourite goal from last decade - against the Gas!
  9. Great start. Surely they have to issue the follow on.
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