as you all know by now i am a massive Tyson fury fan, have a read of his 2 books in boxing terms the story will put your ass on the canvas but after reading the books they will give you strength and will to rise off that canvas.as men we try are best to hide are feelings because we are bulletproof and dont like to look or feel week, if you can talk about your problems your half way off the canvas the next move is to find the knock out punch and put depression clean on its backside
i do hope that makes sense