Rob k

Enjoying this fight so far ?

No chance I’m afraid

I’m not sure about this chin talk of AJ, he’s been banged pretty hard and got up off the floor. When your caught your caught, Fury got put on his ass by Steve Cunningham for example

Just saying the same to a mutual friend!! I’m no real rugby man compared to football but we would have been there for the crack, there would have been thousands now out on the piss!!

My friends did this event this year - It’s on my ‘list’ of events to do

Bloody hell - impressive work

I’ve got a long ride tomorrow, i can’t say im particularly excited about the prospect

And also exercise is so good for mental health - i don’t drink much at all these days, in fact i would say I’m a typical binge drinker, once a month or so, it makes you feel like shit for days, i don’t miss it one bit.

Same here mate, I can swim about a mile currently but there’s zero technique, I’m going to be having lessons as I have to improve, i did an Olympic distance tri the other day. Which was my first go at the sport, and i was 239 out of 247 for the swim so it has to get better.

I was running at around 8.15mm for 10k on average, quickest was 7.50mm, for the first z2 session where the second your out the zone you have to walk to drop your heart rate and did it approx 10.20mm Im doing an Ironman in July next year so it’s all to do with building a huge engine for that to get me round.

Just started a block of zone 2 training - god it feels weird running slowly on purpose

Have you had a trainer fit?

Fair play mate that’s cracking stuff ??

I bloody love cycling - I’m doing a 164m route to Dorset and back now the London marathon is off. i have really struggled with the turbo stuff though, i find it soo boring, is zwift worth the money?

I cycled yesterday morning - went out at 8.30 and was freezing for the first few miles, i had a long top on too on a seperate note for those local to Yate, j went to Cromhall quarry swimming today, it was absolutely brilliant, i had my wetsuit on but plenty didn’t. Really recommend if you like swimming

Mate if the budget could stretch I’d go for the Garmin 235, it’s brilliant for the money and has an option that would track your KMs when playing football.

? was also told today that the Severn bridge 10k was taking entries today too For me personally, it’s better that the LM is in October rather than April as I’m doing the Outlaw in July so want to peak for that. I will then have a few weeks break on hols and will then focus on the Marathon

London marathon cancelled until October 2021

i had my worst run for ages on Sunday, only did 4 miles and was done. Sometimes you just got to put these things behind you

???? That is going to hurt!!

Very nice ? I’m gutted - am in Cornwall and was really looking forward to a couple of runs along the cliff!! I’ve left my bloody trainers at home ?

No running for me this weekend but a good 75 on the bike to get some good miles in before this weekends ride of 125. I was a little different for a change on this ride and ate like a pig and took on 2 bottles of tailwind which i find really helps on the longer rides

I’ve been told by somebody who gets a bit more info than i do that There is no chance of London happening for the ‘normal runner’ and it will be elite runners only. Liverpool Rock n roll also cancelled today

Have you ever considered the Barkley?

I run with a club called active soul, i love meeting each Thursday for a good structured session which is usually around speed work for an hour