Isawjonshaw

someone is making money from this

Will Wilder take up the 3rd fight option I wonder after that schooling!

Insects Are All Around Us - Money Mark ‎

Louder than a bomb - Public Enemy

Harlem Hendoo - Al Hirt

Werewolves Of London - Warren Zevon (AAAAOOOOOOOOOOOHHHHH!!!!).

Breathe - Pink Floyd

Man Under The Sea - Aspects

Running Away - Roy Ayers

Firstly, great thread. I've recently (last 6 weeks or so) got into running. I played hockey for over 20 years (a while back now) and despised it. I've altered my diet (bar Christmas festivities) and started to do a bit of HIIT training. A lad I started to work with recommended running (He does 5k every other day and a 10k once a month). So I thought I'd give it a whirl. I started with a 1/2 hour run (4.4k) and then thought I could do 5k (33 minutes or so). I got that down to 24.55 and ran my first 10k the other week, took it pretty steady, but managed 56.44. I'm now hooked and get a real buzz from it, vanity has something to do with it as well. I'm doing it all on a treadmill currently I can control and push myself as much as I can.

Free Ride - Dizzy Gillespie

The Record keeps Spinning - Indeep rare groove classic!!

I’d love one of those t shirts

White Rum - Sly & The Revolutionaries

You, Me and He - Mtume

Sky High - Donald Byrd

You're A Winner - Sharon Redd

Reminding Me (Of Sef) - Common ‎

Black Ice (Sky High) - GooDie Mob

High Fashion - I Roy

Straight No Chaser - Thelonius Monk

LSD - Sly and the Revolutionaries

This. They've had some decent players as well. Ricky Hill, Paul Walsh and Mick Harford to name a few.

The Hate That Hate Made - Paris