Ralphy_STFC Posted June 15, 2004 Report Share Posted June 15, 2004 So what regime do you use to keep fit and keep your weight controlled?? Link to comment Share on other sites More sharing options...
zookeeper Posted June 15, 2004 Report Share Posted June 15, 2004 Exercise 2 or 3 imes a week and a healthy balanced diet!! But i've still got a little gut! Link to comment Share on other sites More sharing options...
Ralphy_STFC Posted June 15, 2004 Author Report Share Posted June 15, 2004 I'm trying to shed my slight belly, i run 5 miles every other day and do alot of cycling. I also do alot of walking due to being a postman. My diet is fairly good and i watch what i eat, just can't shift my gut though. I'm obsessed with my weight too, constantly weighing myself. Link to comment Share on other sites More sharing options...
Gerry Gows' Tash Posted June 16, 2004 Report Share Posted June 16, 2004 I try and go mountain biking at least once a week (more in the summer) and I play 5 a side footy once a week, apart from that eat loads of fruit and drink loads of water. Owing to fondness for the odd curry and larger session I still have a bit of a gut though ! Link to comment Share on other sites More sharing options...
Rocky Posted June 16, 2004 Report Share Posted June 16, 2004 Walk 3-4miles per day. Gym 4 times a week including 40-60mins on the bike and then 40 mins weights. Still got a cider gut though!!! Link to comment Share on other sites More sharing options...
Ralphy_STFC Posted June 16, 2004 Author Report Share Posted June 16, 2004 Just got back from a 5 mile run! Bloody hard work in this heat! Lost about 3 pounds in sweat but i'm thirsty as hell and hungry now! The weight will just pile back on!!! Link to comment Share on other sites More sharing options...
zookeeper Posted June 16, 2004 Report Share Posted June 16, 2004 Walk 3-4miles per day. Gym 4 times a week including 40-60mins on the bike and then 40 mins weights. I would do something other than cycling for 40 minutes! Get on the treadmill if you can or the cross trainer. Don't you get bored on the bike? Link to comment Share on other sites More sharing options...
Ralphy_STFC Posted June 16, 2004 Author Report Share Posted June 16, 2004 I do 30 mins on the treadmill at 12 KM/H and then row 2000 meters and finish off on the cross trainer for 15 mins. Link to comment Share on other sites More sharing options...
zookeeper Posted June 16, 2004 Report Share Posted June 16, 2004 I do 30 mins on the treadmill at 12 KM/H and then row 2000 meters and finish off on the cross trainer for 15 mins. That's good. Do you do any weights as well? It will help to increase your metabolism if you do. Working your major muscle groups will also burn off a few calories! Also it's always good to change your workout quite often, some people say every two weeks but that's more for people who train very often. Always try to overload what your body is used to, so try and go a bit further each time or a bit quicker or with more resistence! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.