!james

Good work everyone! Still going strong, averaging about 30k a week depending on work and weather! I am tempted to sign up to a few organised 10ks or the Bath Half and raise some money for charity, how have people found running the mass events like that for the first time? I quite enjoy just putting my headphones in and being in my own space so not sure how I would find the big events like that

I am getting there, managed to 100k in November which I was pleased with. Just run my longest distance of 20k in just under 1 hour 55. So any tips on nipple chafing?! Vaseline doesn't work and rubs off, used microporous tape which is okay but painful to take off! seen stuff online called body glide but doesn't look much different to Vaseline. I have ordered some Under Armour tight compression tops which I have read may help but any advice is appreciated!

I am still on sub 10k's at the moment and building up from scratch so not in the Strave group yet! I also managed to strain my ankle last week (having previously torn ligaments playing football years ago so have always been weak) so haven't been out recently, very frustrating!

Nice thread! I've only just starting running just for general fitness, I only ever used a treadmill but now started some routes outside near where I live around 5km but gradually hoping to increase this. As someone else said I use the free version of Strava which is really good for recording times and intervals and makes you want to go back out there and beat those.

Decent documentary on iPlayer about the Joshua/Klitschko fight a year on https://www.bbc.co.uk/programmes/b0b2s8d5

He had a release clause which we matched and bought him. Not hard?!

Wilder: "The game’s gone if you can’t tackle like that anymore. He’s gone and pulled out of it. It’s a proper tackle."

What a fight!

What a round the fifth was.

No other way unfortunately. Player has exclusive online rights.

Nice new Twitter graphic!

Hahahahaha!!!

Theres a uefa ruling that domestic matches can't be broadcast on live TV on champions league nights but Arsenal got dispensation from uefa if they agreed to move kick off earlier is what I read!

Are you broken? You posted that exact comment 15 mins ago. You seem more strange than usual this evening.

Sorry I should have said that was copied from @andystockhausen on Twitter!

I'm told @bcfctweets are playing a 4-2-3-1 system with Bryan & Pack holding, Waggy on right, Freeman on left and Tomlin in behind Kodjia

Full commentary on #BristolCity at Wolves (94.9, 95.5 & 104.6FM) and #BristolRovers v AFC Wimbledon (Bristol DAB) coming up from 7.

"City @bbcrb DAB, 1548mw; Rovers 94.9FM, 1566mw, Freeview 719; Yeovil 95.5FM; Bath Rugby 104.6FM, @bbcsomerset DAB, online"

#BristolCity v Middlesbrough: Hamer, Little, Ayling, Flint, Williams, Bryan, Smith, Pack, Reid, Wilbraham, Kodjia #BristolCity subs: O'Leary, El-Abd, Fredericks, Wagstaff, Robinson, Agard, Burns.

"Matt Smith becomes 1st #BristolCity player to score 4 in one match, against lg opposition, since Carl Shutt in Dec 1987, against... Fulham!"

"@BBCWiltsSport: FOOTBALL: Bristol Rovers Player Wayne Elliot sent off in the second minute for a Foul against Jack Stevens." :facepalm...