!james

I am still on sub 10k's at the moment and building up from scratch so not in the Strave group yet! I also managed to strain my ankle last week (having previously torn ligaments playing football years ago so have always been weak) so haven't been out recently, very frustrating!

Nice thread! I've only just starting running just for general fitness, I only ever used a treadmill but now started some routes outside near where I live around 5km but gradually hoping to increase this. As someone else said I use the free version of Strava which is really good for recording times and intervals and makes you want to go back out there and beat those.

Decent documentary on iPlayer about the Joshua/Klitschko fight a year on https://www.bbc.co.uk/programmes/b0b2s8d5

He had a release clause which we matched and bought him. Not hard?!

Wilder: "The game’s gone if you can’t tackle like that anymore. He’s gone and pulled out of it. It’s a proper tackle."

What a fight!

What a round the fifth was.

No other way unfortunately. Player has exclusive online rights.

Nice new Twitter graphic!

Hahahahaha!!!

Theres a uefa ruling that domestic matches can't be broadcast on live TV on champions league nights but Arsenal got dispensation from uefa if they agreed to move kick off earlier is what I read!

Are you broken? You posted that exact comment 15 mins ago. You seem more strange than usual this evening.

Sorry I should have said that was copied from @andystockhausen on Twitter!

I'm told @bcfctweets are playing a 4-2-3-1 system with Bryan & Pack holding, Waggy on right, Freeman on left and Tomlin in behind Kodjia

Full commentary on #BristolCity at Wolves (94.9, 95.5 & 104.6FM) and #BristolRovers v AFC Wimbledon (Bristol DAB) coming up from 7.

"City @bbcrb DAB, 1548mw; Rovers 94.9FM, 1566mw, Freeview 719; Yeovil 95.5FM; Bath Rugby 104.6FM, @bbcsomerset DAB, online"

#BristolCity v Middlesbrough: Hamer, Little, Ayling, Flint, Williams, Bryan, Smith, Pack, Reid, Wilbraham, Kodjia #BristolCity subs: O'Leary, El-Abd, Fredericks, Wagstaff, Robinson, Agard, Burns.

"Matt Smith becomes 1st #BristolCity player to score 4 in one match, against lg opposition, since Carl Shutt in Dec 1987, against... Fulham!"

"@BBCWiltsSport: FOOTBALL: Bristol Rovers Player Wayne Elliot sent off in the second minute for a Foul against Jack Stevens." :facepalm...

Only Player online as always. Radio we are on 94.9FM or 1566mw

For anyone not going: " @bbcbristolsport: City 94.9FM, 1566mw; Yeovil 95.5FM; Rovers 1548mw, online; Bath Rugby 104.6FM, @bbcsomerset DAB, online; Bristol Rugby @bbcrb DAB, online"