No more than 14 units of alcohol in a week, with at least 3 alcohol free days.
1 unit = 1/2 pint of NORMAL strength beer or cider / small glass of wine / standard measure of spirits.
tfj
I could offer you a point, but it would make me a con-artist, as I do not have the power to give you any points - much as I would like to, mate.
Don't worry, some us us know what you meant to say.
tfj