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Silvio Dante

OTIB Supporter
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Posts posted by Silvio Dante

  1. 11 minutes ago, Harry said:

    Hey. I’ve just looked at your route and you run past my mums house on Gravel Hill Road. 

    Probably multiple times a week mate, my house is on the David Wilson estate they built 2-3 years ago that runs parallel to Gravel Hill. Come out of there and turn straight down GHR most days - either going all the way down to Wickwar Road or going through Yate Rocks. 
     

    Loads of good running routes round there (Wickwar, Horton, Old Sodbury) when this is over and you can park round your old dears again!

  2. Today’s run dedicated to the great man. Thought about running the whole way with a sponge in hand and carrying anyone I saw on the floor but thought better of it.

     

    23C3B95B-66DA-406C-8445-67ACCE13146E.png

    • Thanks 2
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  3. 11 hours ago, TomF said:

    I really need some new wheels, base of my right leg aches after a longer run. Probably my posture as well? 

    I reckon it’s potentially gait based but potential for a different injury.

    If I look at my trainers when I think they’re “done” my left front has worn to nothing and my right front has semi worn, but the backs are ok - meaning I clearly come down hard on the front section of the foot - both sides but more to the left. If I’m doing that, it indicates a naturally stronger left side but also indicates more pressure. 
     

    That means my running gait is front land, left. That also means I am more liable to get aches on that side. On a bizarre basis a low ache may not mean though you have a problem with that specific area, it may be higher up the leg and to compensate your body overcompensates the pressure lower down.

    So, I’d advise doing two things:

    - Gait analysis

    - See a sports masseuse as the problem may be caused by a knot in a different part of the leg you’re not aware of 

     

     

  4. 9 hours ago, mozo said:

    30th August sounds like a good date for our challenge. OTIB runners up for that?

     

    It’s my daughters birthday. It’ll be good to have an excuse not to do what she wants ??

    • Like 1
  5. 2 hours ago, TomF said:

    Additional - I really need to look at some better shoes. Anyone got any suggestions - finding it hard to consider buying when cant try 

    I’ve gone from starting out on Karrimor (boo) then through Adidas ultra boost and am now on my third pair of Brooks. Key difference for me in Brooks is cushioning - it’s not over-cushioned, but you don’t need an insole which I found was needed on other shoes. Tend to replace the shoes quarterly, as they’ve done about 900k by then and Brooks have felt comfortable to the end.

    You can also do a virtual gait analysis on their website. 
     

    So, yeah, Brooks for me - would recommend the Ghosts primarily. 

  6. 17 minutes ago, bartolona said:

    Has everyone else seen a big increase in runners? Seeing more and more every run now. Lets hope they keep it up once this is all over.

    Yep, undoubtedly. It’s a mix of people who are gym bunnies and those who haven’t run before and are in a real mish-mash of gear - I’m talking 20 year old tops, non running daps and Ill fitting shorts. No problem with that, we’ve all been there, and fair play to them!

     

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  7. 11 minutes ago, mozo said:

    I'm guessing most people's running clubs are on hold so our OTIB group's virtual club could come in handy. Maybe we can organise an OTIB run in April/May, all virtually of course (we'll probably be just going around the block 100 times by then!)

    What do we think about running with others? I'm joining a mate on sunday but thinking I'll stay a metre apart when running. We can still chat and run that way.

    Why don’t we do “The OTIB virtual 10k race”. Do it as handicap - everyone says what their best 10k time is and then the winner is worked based on how close they get to that? Get everyone out in a weekend, easy to track in Strava?

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  8. 14 minutes ago, Redpool said:

    Fair play to Boris this week. He’s done a fantastic job so far each day in his conference. Full credit to the man.

    Really?

    Off the top of my head, I can remember him trying to introduce unnecessary and unneeded end of the pier acts on at least two of the five occasions. Think on “how many is this” debacle for example.

    These press conferences have been good not because of Boris but despite him. What people need is surety - not soundbites. That’s why Sunak was so good - clear policy, rationally explained. Likewise Whitty and Vallance. Boris has been bluster, vaugeness and vapid.

    Bizarrely, the best thing to happen to this country in the last three months was Javid resigning. I can’t say how he would have done here, but it’s apparent that Boris and Dom wanted Sunak as he was easy to control - and in the GE campaign he seemed to be a lick spittle. He’s come in - and has grasped the nettle fantastically - and I say that as a Labour man. He’s clearly realised he is unsackable - losing a second chancellor in 3 months would make the PM untenable - and therefore driven the agenda. You can see it was his work today.

    In short, things are happening despite BoJo (why wasn’t his first point to clarify Hancocks claim on QT that we had an immunity test which contradicted BoJo claim yesterday for example). He inspires no calm - he’s lucky with Whitty, Vallance and Sunak to give him that but it is really showing up his own shortcomings 

    (NB - I think, realistically, there are now limited guns to fire. I’d probably suggest that daily conferences have limited impact from here and would rather hear a statement from Whitty at 5pm, to be followed by Boris at 7pm if deemed required)

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  9. I’m shamelessly bumping this.

    Now we’re in a position with gyms closed and pretty much any socialising banned, one thing that is allowed - and even encouraged - is running, while still keeping the appropriate distance.

    In the next few months it’s going to be vital  for us all to get out and about as and when we can for our mental well-being so join the Strava club (whether you’re an everyday runner or just need something to help you focus) and push on with your fellow reds

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  10. Just back from picking the kids up from school for the last time until who knows. Strangely emotional, feels very real.

    We’re trying to be honest with them about what they’re about to go through - probably at least two months of not seeing anyone but their parents. For 8 and 11 year olds, that’s a bit of a fear! We’re setting routine in and making sure they do things like get up and dressed normal time, do school work in a different room etc. 

    Expecting there will be rows. Everyone will be stressed in different ways, but it’s needed and at least we’ve got eyes open. Luckily will still be in work (2m away from anyone and using private transport to get there) to keep structure but reckon that’s finite.
     

    The mental health piece is very important here. And that’s why I agree that posting speculation and theories on here is probably doing more harm than good.

    • Like 3
  11. 1 hour ago, RedorDead BCFC said:

    Reported earlier today

    https://www.nytimes.com/2020/03/18/health/coronavirus-antiviral-drugs-fail.html

    However if they find a vaccine from something that has already been approved then trials are massively reduced. 

    One thing I’ve thought and could be miles of track here (I’m concrete technical not medical technical) If the common flu mutates then how do they get the vaccines ready each year? 

    I think the real game changer, as the CSO said yesterday, is the test for whether someone has had COVID 19. Although not 100% confirmed, the working medical assumption is that if you’ve had it you develop at least some immunity, and assumedly you can get a test out quicker than you can a vaccine as there’s less likelihood of complications arising?

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  12. 2 minutes ago, Kid in the Riot said:

    Yes. 

    Having been out and about all week it has to happen unfortunately as panic buying is going to get worse and also I have to say some of the older generation are ignoring the advice. The amount of 80+ year olds I've seen out and about is crazy. Ones that clearly have other health issues too and some even coughing and spluttering. 

    Army will be involved too I reckon. Brace yourselves. 

    I realise it’s an addiction, but the single maddest thing I’ve seen today was a bloke of around 70 having a fag outside a pub while spluttering. Insane.

    • Like 1
  13. 40 minutes ago, ChippenhamRed said:

    My son’s U9 training was cancelled tonight, shortly followed by confirmation that all matches have been suspended indefinitely. He’s absolutely gutted. I expect his other regular activities such as cubs and swimming will soon follow.

    The logic of having to cancel football training while they’re still in school is one I’ve yet to convince my son of. Where are you more likely to get COVID? In an enclosed room of 30 for 5 hours or in the open air in a wide space with 20 for an hour. Difficult to answer the question “But dad, why are we still in school?” with anything other than it being an FA rule - got asked if I’d have to go to prison if we didn’t obey ?

    • Like 2
  14. 23 minutes ago, Cowshed said:

    Somerset FA Council, Staff

     

     

     

    Please be advised that following the announcement by the Prime Minister at today’s press conference asking everyone to limit unnecessary social contact the Board of Directors have decided to suspend all football in Somerset with immediate effect. This will of course include SFA county cup competitions.

     

     

     

    At present this suspension is indefinite, we will advise you if and when there is a change to this situation.

     

     

     

    We do not make this decision lightly and are aware of the importance of sport and football in general to everyone, however it does not compare to the wider picture and everyone’s welfare, therefore this is we believe the correct course of action.

     

    Yep. Same thing happened with my U8s tonight. We had to stop training halfway through and now can’t play for the foreseeable. 
     

    Gutted.

  15. Latest measures:

    - Now self isolate for 14 days if anyone in house has symptoms

    - The self isolation at the end of this week will be for 12 weeks for the elderly

    - Police and ambulance not supporting large gatherings

    - Everyone if possible to work from home, avoid isolated places like pubs and restaurants 
     

    - Avoid non essential travel and contact
     

    Noticably:

    - No school closures

    - No ban on pubs etc, self regulating

    - No ban on mass gatherings- just won’t be policed

     

    • Thanks 1
  16. 11 minutes ago, ExiledAjax said:

    Out in pubs in London tonight. Full. Proper drinking rules. Allez vous l'mort.

    And, to be honest, this is the problem with the current government mixed message - people will die but just wash your hands. It’s the epitome of contradictory. And as such people carry on as normal.

    I’ll reiterate - I do not know if our approach is the right one (Herd Immunity). It’s either genius or madness. But the government need to level fully as to what the long term strategy is, rather than leaving it to loons on forums (myself included) to speculate as to what’s likely.

    We’re not at war with other countries. This isn’t Brexit. All that needs to happen is honesty. Unfortunately, that’s totally contrary to Johnson and Cummings way of thinking.

    • Like 7
  17. 15 minutes ago, havanatopia said:

    Silvio, you said this...

    Because we failed to take early preventative steps, COVID is here and likely in far wider numbers than reported (CSO). Working on the basis of current estimate of one person infecting three others, this now cannot be controlled fully - by the time symptoms emerge, you’ve already infected others reducing the benefits of isolation.

    with respect, very naive to think any measures would have stopped this virus entering our shores. I think people should listen and act upon the scientists and medical officers on the best practice.

    The problem with mass cancellations now, against best previous govt advise, is that you enter quarantining far too early. I think everyone should accept the experts here and not pander to overseas moves all of which have not stemmed anything. We may also see a false dawn with China. 

     

     

    Don’t get me wrong - I agree that it would have arrived here irrespective. My point is that until very recently we did little to curtail/monitor people coming into the country from affected areas, and our monitoring has been sub par overall (BBC local news for example reporting a school trip that went to Italy a week ago and had to return on Monday - why was there not guidance to stop that flight to start with)

    I also agree we should listen to the experts. It troubles me that our expert advice is different to most other countries experts but we’ll see how it pans out. If they’re right, fantastic - if they’re wrong, it doesn’t bear thinking about

    • Like 1
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