https://www.bbc.co.uk/sport/rugby-union/52875739
I wonder how strong these “sanctions” will be then! At least SL got his wish of the salary cap/marquee players remaining as is.
Got up early for the last run of the month today. 11k to take me to 150k for the month. Had loads of rest days though. Bristol was looking beautiful in the early morning sunshine.
Bad times mate, take it steady
Sorry mate! If it helps I’m having a much quieter month and am only on 131k with 4 days left including today. Even the best athletes need a rest. I tend to suffer from what I call runner’s guilt* when I don’t go out though, but at the same time I know when I need a rest for a few days. Should still end up on 150k min though. Last month's 220k will probably very much be the high watermark though as I ran every day except Easter Sunday.
*I'm feeling it now even as I type!
Working properly - albeit I turned the phone off and on again before going out. Man it's hot out there now, but just clocked a PB for 0-5km at 24:16, bit of breeze down on the docks but other than that pretty unrelenting heat
More than 20 years for 11-a-side! Think my early retirement up the Downs was 1996. I still blame it on Smurf. Still kept playing 5aside though. And now playing for Sands Utd I’ve actually played my first international!
The running has been a salvation though through our (watered down) lockdown. Outdoor time, headspace and exercise all rolled into one. I’m loving it.
Welcome aboard mate! 200km for April (or was it 220, I forget) was needed as I’d been doing less than usual due to a rib injury picked up playing football.
I used to use Endomondo but Strava is way better - and more popular. The OTIB club is great, some of the guys in there put me to shame!
I remember a team, can't think of their name, in the basement of the entire football league, getting relegated to non-league on the last day of the season despite having not been in the relegation places all season.
That’s a shame they were not interested, I tend to replace every 500km or so (or until my knee tells me to) so I think you probably had you wear out of them!?
I’ve just bought a pair of these and they’re bloomin ace! My old New Balance ones really had bitten the dust after about 500km
https://www.startfitness.co.uk/saucony-ride-iso-mens-running-shoes-grey-s20444-41.html?gshop=1&gclid=Cj0KCQjwncT1BRDhARIsAOQF9LllmBwvTm4kwsGCdJv8ZIc1R2PqE79d70kUWJ0gKBw3cgASAQoLmBoaAtD5EALw_wcB&gclsrc=aw.ds